- L’insalata, even if formed by 90% of water, is a good source of fiber, vitamine e sali mineralized.
- Make carotenoids, antioxidants that prevent degenerative diseases.
- Per se has few calories, However, the amount condiment conditioned which is used.
Personally I love the salads, especially those mixed! Too bad that often, when I order at the restaurant, I get two green leaves and a few tomatoes! 🙁
Well, you know what I mean by mixed salad? More of everything, or better, un’insalata a foglie verdi, vegetables, frutta fresca e secca… of course, all in accordance with the seasonal.
Having said this I must point out a really good, un’insalat…ona that one evening I prepared a Friend. 🙂
- Salad Chioggia
- Grated carrots
- Cherry vine tomatoes
- Golden apple cut into thin slices
- Pine Nuts
- Sesame seeds and fennel seeds toasted in a pan
Combine all ingredients and season with extra virgin olive oil, good vinegar and salt q.b.
A Vera Bonta !