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Did you know that the salad ...

Written by CinziaTosini

  • L’insalata, even if formed by 90% of water, is a good source of fiber, vitamine e sali mineralized.
  • Make carotenoids, antioxidants that prevent degenerative diseases.
  • Per se has few calories, However, the amount condiment conditioned which is used.

Personally I love the salads, especially those mixed! Too bad that often, when I order at the restaurant, I get two green leaves and a few tomatoes! 🙁

Well, you know what I mean by mixed salad? More of everything, or better, un’insalata a foglie verdi, vegetables, frutta fresca e secca… of course, all in accordance with the seasonal.

Having said this I must point out a really good, un’insalat…ona that one evening I prepared a Friend. 🙂

L’Insalat…ona Augustine


  • Salad Chioggia
  • Grated carrots
  • Cherry vine tomatoes
  • Night
  • Golden apple cut into thin slices
  • Olives
  • Pine Nuts
  • Sesame seeds and fennel seeds toasted in a pan

Combine all ingredients and season with extra virgin olive oil, good vinegar and salt q.b.

A Vera Bonta !



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I think we can save the Earth, if we can save her.

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