Today I am going for a walk, but with the heart ...!

I love to walk in the green, I always do it as soon as I can, away from the hustle and bustle. It 's my time therapeutic. One, you got it ... 'therapeutic'!

Walking is good for me to mind, mi Rila, and is good for health by preventing many ailments!

Come on ... laziness is bad company! Five miles a day keeps the doctor away ... or almost! 😉

Do you remember that song that said: “just a spoonful of sugar helps the medicine go down, and the medicine go down, and the medicine go down ...” Well, I would like the pill go down as little as possible! Medications may very, but they are not the only answer to all ills.

Here are the therapeutic indications to convince us to walk more.

Physical exercise has a positive effect on hypertension, dislipidemie, obesity and more ... and so far I would say that we.

But what I want to emphasize more, is that doing exercise, adversely affects causing some chronic diseases, metabolic, such as cardiovascular and:

• Diabetes

• Obesity

• Cardiovascular disease

• Osteoporosis

• Hypertension

Lo so, things are corny, but I insist!

Physical activity as a natural medication, that, with proper nutrition, allows you to rebalance the mechanisms of our body keeping us in shape.

The recommended dose? Thirty minutes a day we can do during the day just to attend avoiding bad company: “laziness”! 😉